The Benefits Of Massage

   Massage is part of what is called the healthy triad. It includes good diet, regular exercise, and of course, regular massage. No matter what a person’s age, activity level, or physical condition is everyone can reap the rewards of massage. Massage has both short and long-term effects. 

   The short term effects that can be expected from a massage session are a sense of elevated mood and being after a session.  However, in the long-term, people who receive massage on a regular basis experience improved circulation and mood, lower blood pressure, higher tolerance to stress, superior quality of sleep, increased metabolism, stronger immune system, lower toxin levels in the body and reduced muscle and joint soreness from physical activities or ailments such as arthritis.  In order to reap the full benefits of massage, it is recommended that a person receive a massage at least once a week.